NEWS FLASH
Thanksgiving day is right around the corner!!!
The average American consumes 3500 calories in the turkey dinner in itself. That is ONE POUND OF FAT!!!!!!
So let's get a jump start on your workout to prep for the big meal:
1. Do burpees for one minute
2. Do standard plank for one minute
3. Do burpees for another 2 minutes
4. Do standard plank for another 2 minutes
5. Do deep deep lunges for a minute
You aren't finished yet.........
6. Do jump squats forone minute
7. Do prisoner squats for one minute
8. Do jumping jacks for two minutes
9. Do jump suqats for another minute
10. Do tuck jumps for the final minute
Good luck and check in soon. ;)
No comments:
Post a Comment