Ever been to a cycle class? Well luckily you are reading your workout from a certified cycle intructor that just taught 3 cycle classes today. So I am kind of on a high right now.
Let's focus on you doing intervals today:
Get some good rock out music on
Focus on sprinting every 30 seconds for one song
Then focus on getting up and standing then sitting alternating these two every 30 seconds for the next song
Then, stay satdning and get the resisitance as high as you can and climb for the next song.
Repeat this routine til you reach 45 minutes then make sure you stretch and get a good shower after.
Til next time, yours in fitness. XOXOX
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