Case of the Mondays

People usually view Mondays as a horrible day because it is the end of the weekend and the start of a new week.

Let's start a brand new approach and have an amazing workout today to start your week out on a good foot.

Give me 20 minutes of intervals on either the treadmill or eliptical machine:
        ~1 minute walk
        ~1 minute sprint as fast as you can
        ~1 minute walk
        ~1 minute sprint
*You can see where this is going ;)*

Then after you get off that piece of cardio equipment go ahead and follow the below template:
20 jump squats
20 pushups
20 burpees
20 crunches
20 jumping jacks
20 legups

then........
30 of each, 40 of each, and 50 of each. Exhausted yet?

I don't care if you need to take mini break during them but you WILL give me 50 of each exercise by the end of today's workout.

Now go work for it and make it happen!!!!